减食的知识聚焦

助力减肥:3种不可不知的减肥食物

助力减肥:3种不可不知的减肥食物

Whenyou'reouttoeat,orderingavegetablesoupisawayhealthiermovethanreachingintothebreadbasket.Butit'snotjustaboutthecaloriesyou'llsave.Hotliquidscanalsohelpyoufeelmorefull,soyou'llactuallyeatlessbyth...

年国外超火的减肥饮食:Whole30饮食法

年国外超火的减肥饮食:Whole30饮食法

You'veprobablyheardoftheultra-trendyWhole30program,thedietthatprohibitsyoufromeatingsugar,alcohol,grains,dairy,legumes,andmore.Andifthere'sonethingyouknowaboutit,it'sthatit'sprettyfreakingbrutal....

关于10种减压的食物英文

关于10种减压的食物英文

压力大的时候你们会吃什么呢?吃这些可以缓解压力哦,小编今天就给大家带来了英语小知识,一起来看看吧英语小知识Eatyourwaycalmbyputtingthesesuperfoodsonyourplate.食用这些优等食物来保持镇静Here'ssomegoodnewst...

韩国人怎么说:减肥/节食

韩国人怎么说:减肥/节食

内容选自沪江联合出版的《这个词,原来韩国人这样说》。由生活中常见的词汇和网络中出现的常用新词语,组成简单易懂的例句或对话,让读者能迅速掌握最地道最高频的韩语句子。生活场景全覆盖,地道、实用、原汁原味,常用词、实...

揭秘瘦人饮食,减肥看这里

揭秘瘦人饮食,减肥看这里

Whataretheuniqueeatinghabitsofthinpeople?瘦人有什么独特的饮食习惯?获得345.6k好评的回答@CharmainedeJongh:Thesearethe3ofmostimportanthabitstokeepyourdiethealthy.以下是保持饮食健康的三个最重要的习惯。1.Eat...

有助减肥的最佳超级食物

有助减肥的最佳超级食物

Slimmingsuperfoods瘦身超级食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo...

用吃来减压!10种可以减压的神奇食物!

用吃来减压!10种可以减压的神奇食物!

EATTOBEATSTRESS:10FOODSTHATREDUCEANXIETY用吃来缓解压力:10种可以减压的食物Eatyourwaycalmbyputtingthesesuperfoodsonyourplate.食用这些优等食物来保持镇静Here'ssomegoodnewstokeepinmindthenexttimeyou'restr...

健康减肥食谱 多食坚果不会使人发胖

健康减肥食谱 多食坚果不会使人发胖

NutsAreaNutritionalPowerhouse多食坚果并不会使人发胖Sadly,formorethanhalfmylife,Ihadavoidedsomeofnature’smostperfectandhealthfulfoods:nutsandpeanuts.Ihadbeenmistakenlytoldasateenagerthatnutswerefatten...

健康饮食的同时要注意减少食物的浪费

健康饮食的同时要注意减少食物的浪费

Turnsoutyourhealthyeatinghabitsmightbeimpactingtheenvironmentinanegativeway.事实证明,你的健康的饮食习惯可能会对环境造成负面影响。AnewstudyrevealedthatAmericanswastenearlyapoundoffoodperpersoneachday,an...

饮食减肥法:改善三餐饮食懒人也能瘦

饮食减肥法:改善三餐饮食懒人也能瘦

Theonlywaytokeepyourhealthistoeatwhatyoudon’twant,drinkwhatyoudon’tlike,anddowhatyou’drathernot,MarkTwainoncewrote,predatingtheconcernsofagenerationof5:2dietersbyagoodcentury.It&rsqu...

香港兴起怪异“食日”减肥法

香港兴起怪异“食日”减肥法

Anew'health'trendinHongKongseeswomenstaringstraightatthesuninthebeliefthatitwillreplacetheirneedforfoodandevenimprovetheirvisionandsleepquality,reportsOrientalDaily.据《东方日报》报道,香港女性中兴起...

10种减压的健康食物(上)

10种减压的健康食物(上)

Nowadays,manypeoplesufferfromstressduetobusylifestyles.Infact,toomuchstressmaycausealotofsideeffectsonthemood,behavior,andbody.Itmayevenresultinshort-termandlong-termphysicalissuessuchasimpairedlearni...

超级减肥王饮食分析

超级减肥王饮食分析

AlthoughI'veonlyseenpartofoneepisodeoftheTVshow"TheBiggestLoser",I'vebeencuriousabouttheBiggestLoserDietI'vebeenhearingabout.Iwassureitislowincalories,buthowwerethecaloriesdistributed?Inpa...

减少浪费!用app买剩余食物吧

减少浪费!用app买剩余食物吧

Here’sasituationwheretakeoutismorecostefficientthancookingathome.如今,比起在家烧饭,外卖更为经济实惠。TooGoodToGo,anappoperatingintheUK,allowsuserstoorderleftoverfoodatadiscountfromrestaurants,acco...

10种减压的健康食物(下)

10种减压的健康食物(下)

6.GreenTea6.绿茶Greenteaisloadedwithpowerfulantioxidants,includingpolyphenols,catechins,andflavonoids.Theseantioxidantscontainacalmingeffectonyourbodyandmind,whichcanhelptogiveyouapositivemood.Inaddit...

减肥不用节食!7款低热量美味食材

减肥不用节食!7款低热量美味食材

Losingweightandgettinginshapehasneverbeenaneasymission.Wecannotsurvivewithoutfoodandnowadaysthetemptationistoohardtoresist:supermarketsarefullofproductsthatattractus.减肥并且保持身形从来就不是轻而易举...

揭秘瘦人饮食 减肥看这里

揭秘瘦人饮食 减肥看这里

Whataretheuniqueeatinghabitsofthinpeople?瘦人有什么独特的饮食习惯?获得345.6k好评的回答@CharmainedeJongh:Thesearethe3ofmostimportanthabitstokeepyourdiethealthy.以下是保持饮食健康的三个最重要的习惯。1.Eat...

韩国人怎么说:减肥食谱/零食

韩国人怎么说:减肥食谱/零食

由生活中常见的词汇和网络中出现的常用新词语,组成简单易懂的例句或对话,让读者能迅速掌握最地道最高频的韩语句子。生活场景全覆盖,地道、实用、原汁原味,常用词、实用句想说就说。每期两个短语,大家一起来看下韩国人是怎...

吃什么食物减压最好?

吃什么食物减压最好?

Chilloutbyaddingthesefourfoodstoyourdailydiet.把下面的这四种食物加到日常饮食中去吧,让自己放松一下。1.FishTokeepstressincheck,addomega-3fattyacidstoyourdiet.Theseessentialfatsmayhelpmoderatestresshormon...