彻夜难眠的知识聚焦

Sabesqueestásenamoradocuandonoquieresdormirporlanoche,porquetuvidarealsuperaatussueños.当你彻夜不眠的时候，会意识到自己陷入了爱情，那是因为你真实的生活已经超越了梦境。声明：双语文章中，中文翻译仅代表译者个...

Britonsspendalmostfiveyearsoftheirlivesworrying,astudyhasfound.一项研究表明，英国人把几乎五年的时间花在担心忧虑上。Some86percentofpeopleinasurveydescribedthemselvesasworriers.在调查中有大约86%的人自称为...

常常会遇见这样的情况吧，第二天有重要的事情要做，或者有激动人心的事要发生，前一夜，你就辗转反侧，翻来覆去睡不着了？于是后果就是第二天精神状态不佳，期待已久的事做不到尽善尽美了。一起来看看教你如何在兴奋前夜安详入睡的...

Forgetmilkydrinks,hotwaterbottlesorcurlingupwithagoodbook.忘了牛奶饮料，热水瓶或者蜷缩在床上看一本好书吧。Therealsecrettoagoodnight'ssleepmaybewhereyousitatwork.睡个好觉的真正秘密可能在于你工作时所...

现代社会很多人由于压力过大或者工作繁忙，而导致的熬夜，失眠等情况频繁出现。希望大家都能有个健康的身体，让自己的身体和精神都处于良好的状态。在日语表达中“熬夜”“失眠”该怎么去说?今天就一起来看看吧。在日语中，...

Ifyouwantagoodnight'ssleep,switchofftheTV,computerandmobilephoneanhourbeforegoingtobed,expertssay.Nineintenpeopleadmitusingelectronicsinthehourbeforeturningoutthelights–andit'swreckingtheirsleeppat...

Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis...

Chancesare,youpluginyourphonebeforeyougotobedatnight,thinkingit’sbesttogreetthemorningwithafullychargeddevice.晚上睡觉前，你可能会把手机接上电源，想着第二天一早就能看到一部电量满格的设备。Isthisagoodidea...

OnewintereveningattheBeijingRailwayStationIlearnedhowtoavoidbeingwascold,windyeveningwhenmygirlfriendandIarrivedbytrainfrommydidn'tknowwhetherbuseswouldstillberunningatthatlatehour,sowewaitedoutsidet...

Wantbetterwell-being?Trysleepingyourwaythere.想变得更好吗？试着靠改善睡眠来达成吧。HealthypeopleknowthatloggingZsisavitalpartoftheirwellnessroutine,sotheyprioritizeitaccordingly.Belowareafewbedtimetrick...

Forgetmilkydrinks,hotwaterbottlesorcurlingupwithagoodbook.Therealsecrettoagoodnight'ssleepmaybewhereyousitatwork.Notonlycanthestressofworkleaveemployeestossingandturning,butsittingtoofarfromawindowca...

Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou...

听说失眠和熬夜是现当代很多人都会经历的事情，大家是不是心情不好或者压力大的时候就会如此呢?赶紧调整好心态吧!日语口语中如何表达这两个词语的意思呢?如果你也不太了解的话，今天就跟着我们一起往下看看吧，说不定对你...

Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis...

据数据调查显示，全球有近1/5的人失眠，至少有3亿中国人患有睡眠障碍。其中，90后年轻人更是成了失眠“主力军”。想必我们中的大多数人都能一定程度上的感同身受吧！夜夜辗转反侧难以入眠的你，是不是也有过闭眼数羊但仍旧清醒...

Alatenightnotonlycreatesdarkcirclesundertheeyesandagrumpytemper-itcancauseweightgaintoo,accordingtoanewstudy.据一项最新的研究调查显示，熬夜不仅带给我们难看的黑眼圈和坏脾气，同时还会使得体重飙升。Scientist...

英国一项研究显示，夜班可能损害女性的生育能力，常上夜班的女性不孕几率大大增加。夜班与女性生育能力存在关联的原因可能在于工作、睡眠时间不规律引起生物钟紊乱，而生物钟在控制人体激素分泌、体温、血压和心率等方面起...

Ifyoufindyourselfwakingupwithastartat3amandstrugglingtonodbackoff,therecouldbeaverysimplesolution.如果你半夜3点醒来、而又难以再次入睡的话，那么这里有一个很简单的解决办法。Whilemostpeoplesnifflavenderand...

IshalllongcherishthememoryofthatdelightfuleveningIspentathome.MywifeandIhadasimpledinneralone,withapleasantandinterestingconversation.Thenwesatatthepianoandsangmanyofourfavoritesongs.Whenourthroatsgre...

Morethannineoutof10youngpeopleexposethemselvestothebluelightfromsmartphonesandtablets,beforebed,causingproblemswithsleep.90%的年轻人睡前都有玩智能手机或平板电脑的习惯，这其实会影响你的睡眠哦。Anewsurvey...

Womenshould‘sticktothedayjob’iftheywanttohavechildrenafterastudyfoundthosewhoworknightshifthavefewereggs.一项研究发现，上夜班的女性卵子数量更少。想要生育子女的女性应该“坚持上白班”。ResearchersatHarv...

Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou...

ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni...

“辗转反侧”在英语口语里能怎么说？蹩脚口语：tobeoptimistic地道口语：tossandturn在线看美剧Bones第五季第13集学英语口语【影视实例】影视来源：《识骨寻踪》点此看Bones5.14完整剧集学习笔记>>剧情引导：相当纠结悲哀的一...

1.Icouldn'tfallasleeplastnight.我昨晚睡不着.2.Ipassedawakefulnight.我彻夜未眠.3.Iwasupallnight.我一整晚都没睡.4.Ihadasleeplessnightworryingaboutmyexams.我因为担心考试一整晚没睡.5.I'vebeensufferingfr...