最减的知识聚焦

Top3WorkoutstoLoseBodyFats最减脂肪的三种锻炼方法3.Cycling骑自行车Agreatwaytoburnfatsiscycling.Cyclingisafunactivitythatyoucandoinordertostayfit.Unlikerunningthatcanbeabitstressfultotheknees,cyclingall...

越吃还能越瘦。你相信吗？Wanttoloseweight?Eatmore.Asageneralrule,youshouldneverallowyourselftobecomehungry.Justlikefeelingthirstymeansthatyou'vewaitedtoolongandtheearliestsignsofdehydrationaresettingin,...

Ifyou’resleeping,you’renoteating.That’sbasicallythemainideabehindtheSleepingBeautyDiet,anincreasinglypopularweightlossmethodthatencouragespeopletotakesedativesinordertosleepforupto20hoursadayandski...

Ifyou’resleeping,you’renoteating.That’sbasicallythemainideabehindtheSleepingBeautyDiet,anincreasinglypopularweightlossmethodthatencouragespeopletotakesedativesinordertosleepforupto20...

Manypeopletrytoloseweightandnevermanageto,andthisiswhyyouneedtomakethemostofthebestexercisethatitaround.Walking.Ifyouthinkaboutthethingsthatyoudoinyourlife,youprobablyfindthatyougetoutofwalkingwheneve...

ThisIsAbsolutelytheWorstWeight-LossMistakeYouCanMake这绝对是你减肥时最不该犯的错误You'vegotslimmingdownonthemind,andyoualreadyknowthateatingveggiesisthenumberonethingyoushouldbedoingtoloseweight.B...

Thelatestscientificwaytobecomingslimistosprinklesomecrystalsonyourdailymeals...thensitbackandwatchtheflabdisappear.最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上。然后坐等减肥成果即可。The...

Slimmingsuperfoods瘦身超级食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo...

最新一项研究发现，快走或慢跑能够刺激大脑神经细胞从而使神经官能放松达到镇静减压的作用。研究人员通过两组老鼠的对比实验发现，经常跑动的老鼠大脑中会产生大量能够抑制大脑活动并镇静兴奋细胞的神经元，在压力环境中，这...

Weightlossremainsamajorhealthissueformanyofusdespitetheonslaughtofweightlosstipsandmedicalaidsthatsurroundus.Mostofthecontemporarysolutionsborderonprovidingunrealisticweightlosssolutionsoraretootime-c...

Stand-stilltraffic,airpollution,crowdedstreets,endlessgraysidewalks.Soundfamiliar?交通停滞、空气污染、马路拥挤、无休无止的灰色人行道。是不是听着耳熟？Somestudieshaveshownthatcitydwellersmayhavea21%great...

Adietbasedonhealthycarbohydrates-ratherthanalow-fatorlow-carbohydratediet-offersthebestchanceofkeepingweightoffwithoutbringingunwantedsideeffects,astudypublishedTuesdayintheJournaloftheAmericanMedical...

Truelovereallycanhelptoreducepainfulfeelings,researchershavediscovered.研究人员发现，真爱原来真的可以帮助减轻痛苦的感觉。Testson17womenfoundthattheywerelessaffectedbystingingsensationswhilelookingatpict...

흔히다이어터들에게여름은'살빼기어려운계절'로통한다.对于想要减肥的人来说，夏季被称为“很难减肥的季节”。이들은덥고습한날씨때문에가만히있기만해도축축처져운동할기력도없다고입을모은다.他们都表示：“因为天气...

Slimmingsuperfoods瘦身超级食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo...

USPresidentBarackObamahascutshortthejailsentencesof214federalinmates,including67lifesentences,inwhatofficialssayisthesinglebiggestactofpresidentialclemencyinmorethan100years.日前，美国总统贝拉克·奥巴马...

PeterSandshassoughttoputapositiveglossonadifficultendtohiseightyearsaschiefexecutiveofStandardCharteredbyannouncingbeefedupcost-cuttingplansandrulingouttheneedforarightsissuefortheLondon-listedbank.冼...

Chilloutbyaddingthesefourfoodstoyourdailydiet.把下面的这四种食物加到日常饮食中去吧，让自己放松一下。1.FishTokeepstressincheck,addomega-3fattyacidstoyourdiet.Theseessentialfatsmayhelpmoderatestresshormon...

Dietingdoesn'tmeangivingupyourfavoritefood(butitdoesmeanhavingalotlessofit).节食并不意味着要放弃你最喜欢的食物（但你确实会少吃很多）。AwomanfromTalladega,Ala.,revealedhowshelostmorethan90poundswithout...

Adietbasedonhealthycarbohydrates-ratherthanalow-fatorlow-carbohydratediet-offersthebestchanceofkeepingweightoffwithoutbringingunwantedsideeffects,astudypublishedTuesdayintheJournaloftheAmericanMedical...

Arecentstudysuggeststhesecrettosuccessfulslimmingistostartdietingattheageof28.Thestudyof3,000womenagedover30foundthat64percentofthedietersreckonintheirlatetwentiestheyarethebestinlosingweight.Fourouto...

Recentresearchcomparethesedentarybehaviourtosmoking,warningitcouldslashyearsfromyourlifespan.Now,researchersattheUniversityofTexas,haveaddedtheirweighttotheargument.Theyfoundstandingforuptosixhoursada...

It'soneofthemostconfusingthingsyoufacewhentryingtoshedexcesspounds.在你想减肥的时候，就会面对这些最令人困惑的事情。Forthoselookingtoeathealthily,decipheringportionsizescansometimesbeaminefieldasvisuali...

Notsolongagonutswereconsideredadietdisasterthankstotheirhighfatcontent.Butaraftofresearchinrecentyearshasprovedtheoppositeistrue—eatingnutscanactuallyhelpyoushedexcesspounds.不久前，由于坚果的脂肪含量...

Weightlossremainsamajorhealthissueformanyofusdespitetheonslaughtofweightlosstipsandmedicalaidsthatsurroundus.Mostofthecontemporarysolutionsborderonprovidingunrealisticweightlosssolutionsoraretootime-c...