减肥餐的知识聚焦

女明星身材大多窈窕，她们生来就有如此令人艳羡的骨感身材吗？她们是如何保持身材远离赘肉的呢？今天小编将介绍一些明星的减肥餐，减肥有风险，模仿需谨慎！MasterCleanse清肠禁食TheMasterCleanse:aterrifyingandpotentiallydan...

女明星身材大多窈窕，她们生来就有如此令人艳羡的骨感身材吗？她们是如何保持身材远离赘肉的呢？今天小编将介绍一些明星的减肥餐，减肥有风险，模仿需谨慎！MasterCleanse清肠禁食TheMasterCleanse:aterrifyingandpotentiallydan...

Eatingabigbreakfastcouldhelpyouburndoubletheamountofcaloriesthanifyoueatalargermealatdinner.与一顿丰盛的晚餐相比，吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。Itcouldbethekeytolosingweightwhilealsokeepin...

早餐是一天中最重要的一顿，因为是能量的来源，既是让身体接受营养物质的第一顿，为了给身体各部分提供全天的能量，让大脑好好地工作，还能帮减肥。但是今天我要说的是这样吃早餐是错的，不会让菇凉们的体重成功减下来的，那么有哪...

It'sthestarofathousandlate-nightinfomercials:vibrationplatformsthatpromiseallthehard-wonbenefitsofexercisewhileyousimplystandthereandjiggle.这是一千个深夜广告节目之星：震动平台--只用站在那里晃动就能保...

Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一项研究表明，改变用餐时间可能是减少体内脂肪的关键。Accordingtoa10-weekstudyinto“time-restrictedfeeding”ledbytheUniversit...

Wanttolose2lbamonth?Simplyeatfromasmallerplate,researcherssay.想要在一个月之内减掉两磅体重么？研究者们表示，这其实很简单，只要在用餐时换一个小号的餐盘。Smallchangesaroundthehome–suchaswhereweeatourmealsand...

日本官员“武士餐”减肥成功Officialsbattlethrough"samurai"dietTunasushirotatesonaconveyorbeltatasushibarinKushirointheeasternpartofHokkaido,Japan,February10,2007.OverweightlocalgovernmentofficialsinJap...

导读：合家欢乐的圣诞之日，吃上一小口馅饼，一小块布丁，这可不算是罪过吧。但圣诞还在继续中，如果再不控制，你吃下的美味在未来就会成为你大腿上的脂肪了啊。Abiteofamincepiehere,anextrahelpingofpuddingthere...Itallseems...

Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一项研究表明，改变用餐时间可能是减少体内脂肪的关键。Accordingtoa10-weekstudyinto“time-restrictedfeeding”ledbytheUniversit...

Eatingabigbreakfastcouldhelpyouburndoubletheamountofcaloriesthanifyoueatalargermealatdinner.与一顿丰盛的晚餐相比，吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。Itcouldbethekeytolosingweightwhilealsokeepin...

Asarecipeforlosingweight,tuckingintoasliceofchocolatecakeatbreakfastwouldseemanunlikelyfantasy.每天早餐进食一大块巧克力蛋糕，还把这当成减肥的方法。你说，这有可能吗？Butafullbreakfastthatincludesasweettreatr...

Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一项研究表明，改变用餐时间可能是减少体内脂肪的关键。Accordingtoa10-weekstudyintotime-restrictedfeedingledbytheUniversityofS...

We'veallheardthesaying'eatbreakfastlikeaking,lunchlikeaprince,anddinnerlikeapauper'–nowalargestudyhashaileditasuccessfulweightlossstrategy.我们都曾听过早餐要吃好、午餐要吃饱、晚餐要吃少这句话...

摘要：一项研究发现，在三餐前半小时饮水的超重成年人，体重在12周之内下降了近10磅。Astudyfoundoverweightadultslostnearly10lbin12weeksafterdrinkingwaterhalfanhourbeforebreakfast,lunchanddinner。Researcherssayit...

Chinawentfromfaminetofatinafewshortdecades,untilitreachedthattruepinnacleofeconomicprosperity:itisonadiet.在短短几十年里，中国人经历了从饥饿到肥胖的转变。现在，中国人开始减肥了。Salesofslimmingproducts,fr...

Whenitcomestowater,thisfatso'snopussy.肥猫佛陀水下运动一开始，那是一点也不含糊。Infact,youwouldn'tthinkhe'sacatatall.Buddha,whoweighed31.4poundswhenhishumandied,quicklygotusedtohiswatertread...

上班族的早餐总是吃得匆匆忙忙，而晚上又少不了聚餐宵夜，时间充裕让人禁不住大吃一顿。最新研究表明，如果不想让体重飙升，人们应该在早餐吃最饱，晚餐吃最少。Eatingabigbreakfastcouldhelpyouburndoubletheamountofcalories...

EatingBreakfastMayHelpYouLoseWeightAllcaloriesaren'tcreatedequal.Andbreakfastmatters.Thosearesomeofthelessonsfromtoday'sHealthJournalcolumn,inwhichMelindaBeckwritesthatwhatyoueat─andwhenyoueatit─c...

摘要：一项研究发现，在三餐前半小时饮水的超重成年人，体重在12周之内下降了近10磅。即餐前一杯水有助于减肥。Astudyfoundoverweightadultslostnearly10lbin12weeksafterdrinkingwaterhalfanhourbeforebreakfast,lunchand...

一项新的研究显示全英式早餐能帮助人们减肥。研究显示一顿富含蛋白质而不是碳水化合物或纤维的早餐能够抗饥饿并在接下来的一整天里让人减少过食的冲动。专家称，意味着一天开始的有着香肠、鸡蛋、培根而不是低脂的谷物...

Wanttolose2lbamonth?Simplyeatfromasmallerplate,researcherssay.想要在一个月之内减掉两磅体重么？研究者们表示，这其实很简单，只要在用餐时换一个小号的餐盘。Smallchangesaroundthehome–suchaswhereweeatourmealsand...

Unestudiocuestionalacreenciadequedesayunaresbuenoparacontrolarelpeso一项研究质疑“早餐有利于减肥” Lacreenciadequedesayunaresbuenoparacontrolarelpesoestámuyextendida,peronohaypruebassólidasdequeell...

Astudyfoundoverweightadultslostnearly10lbin12weeksafterdrinkingwaterhalfanhourbeforebreakfast,lunchanddinner.一项研究发现，在三餐前半小时饮水的超重成年人，体重在12周之内下降了近10磅。Researcherssayitcould...

Dieterswhowanttolimitwhattheyeatcouldhaveanunlikelyally–bigforks.正在进行减肥计划而要控制每顿摄入食物的人们现在又有了一种“非典型”的秘密武器——大号餐叉。Dinerswhousethemeatlessthanthosewithsmallerf...