同睡的知识聚焦

Babiesshouldsleepintheirmother’sbeduntiltheyareatleastthreeyearsold,itwasclaimedbyapaediatricianlastnight.Thepaediatricianfoundthattwo-day-oldbabieswhowereplacedincotssleptlesswellthanthosewhodozedon...

Doyouoftenfeeltiredinthemorningeventhoughyou’vebeeninbedforsevenoreighthoursthenightbefore?Likemanypeople,youarenotsleepingasmuchasyouthinkyouare.Inotherwords,yoursleepefficiencyisnotthatgood.你...

Asleep-deprivedTuckerCarlsoncaughtgrieffromhisco-hostswhenhedozedoffduringalivebroadcastofFox&Friends.美国主持人塔克·卡尔森有些睡眠不足，他在节目《Fox&Friends》直播现场居然睡着了，与他一起...

Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo...

1MillionPeopleAgree–Sleepingfor5HoursisBetterThan8一百万人都同意：睡五小时好过睡八小时You’vehearditbefore:“Everyoneneeds8hourssleeppernight.”之前你一定听过这句话：“每个人每晚都需要8小时的睡眠。”Well...

每晚多睡一小时到底值不值？经萨里大学研究，从每晚睡6.5小时调整到睡7.5小时，对压力水平和疾病风险的影响也是很大的，罗森博格博士详细分析了每晚多睡一小时对整体健康有巨大影响的六大原因。1.ItCanHelpYouHaveHealthierE...

Itmightlooklikesomethingthedoctororderedforaneckinjury.看起来是不是很像脖子受伤时遵医嘱带的设备？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel...

1MillionPeopleAgree–Sleepingfor5HoursisBetterThan8一百万人都同意：睡五小时好过睡八小时You’vehearditbefore:“Everyoneneeds8hourssleeppernight.”之前你一定听过这句话：“每个人每晚都需要8小时的睡眠。”Well...

Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常饮食和锻炼运动已经成为我们健...

Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常饮食和锻炼运动已经成为我们健...

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注意过自己睡觉时的姿势吗？是蜷缩起来的婴儿睡姿还是四仰八叉的海星睡姿？这些睡姿都不是你哪天心情好或情绪差的随性而为，而是和你的性格有着密切关系。小心！别让睡姿出卖了你！Foetus婴儿睡姿Thosewhocurlupinthefoetuspos...

很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示，这种行为会影响睡眠质量。研究人员指出，iPad等设备的屏幕会发出蓝色的光，这种光与阳光类似，会抑制大脑分泌褪黑素，从而使其处于清醒状态，难以入...

ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI，March18，2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness，agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD...

Peoplewhogotobedatthesametimeeverynightarefarmorehealthyandsuccessfulthantheirmorespontaneouspeers,newresearchreveals.一项最新研究显示，每晚都在同一时间上床睡觉的人比他们的同龄人更健康、更成功。Whilethe...

Peoplewhogotobedatthesametimeeverynightarefarmorehealthyandsuccessfulthantheirmorespontaneouspeers,newresearchreveals.一项最新研究显示，每晚都在同一时间上床睡觉的人比他们的同龄人更健康、更成功。Whilethe...

Itmightlooklikesomethingthedoctororderedforaneckinjury.看起来是不是很像脖子受伤时遵医嘱带的设备？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel...

研究：睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand...

BIGdaytomorrow,boys?ThendotheoppositeofMickJaggerandtellher:let'snotspendthenighttogether。明天是大日子吗，小伙子们？那就跟米克·贾格尔反着干，对那个她说：“我们不要一起过夜”吧。Aman'sbrainpower,scientists...

Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr...

Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,left,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英...

Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英国有超...

Thereareafewluckypeopleouttherewhohaveabsolutelynotroublefallingasleepatnight.Theminutetheirheadhitsthepillow,they’reout.Therestofuslieinbedstaringattheceiling,tossingandturning,countingsheeporm...

睡前长时间上网影响睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm...

今天我们来聊一聊关于宠物那点事，有人喜欢猫猫，有人喜欢狗狗。连俄罗斯总统看到萌宠表情都变得超级有爱。今天我们要的是讲的是一位喜欢蛇的俄罗斯女子，你们周围有爱蛇人士吗？没有的话，不要错过！有的话更不要错过！看看女子与...