早睡早起的知识聚焦

What'syourusualsleepingpattern?Ifyou'rehappilytuckedupinbedby8pmorevenearlier,thenyoumighthavewhat'sknownasadvancedsleepphase(ASP).你习惯什么睡眠模式？如果你晚上8点或者更早就开开心心地上床睡觉了，那你...

每日一句口语：Earlytobedandearlytorise,makesamanhealthy,wealthy,andwise.早睡早起使人健康、富裕又聪明。(BenjaminFranklin)【知识点讲解】risevi.上升；增强；（数量）增加；休会sthrise例如：asteadyriseinthecostofliving生...

Ioftengotobedat21:30,becausemyparentsforcemetosleep.Theytellmethatagoodrestcanbringmeagoodbody.Beforegotosleep,Iusuallydrinkacupofmilk.Ialwayshaveagoodsleepatnight.Ioftengetupat6:30.It'sveryearly,but...

Earlyrisersaremostlikelytobehealthy,wealthyandwise,accordingtotheoldadage.Butthosewhoareearlytobedandearlytorisedonotalwayshavetheupperhand,researcherssay.Theyhaverevealedthatnightowlsaregenerallybrig...

TheJapanesegovernmenthaslaunchedacampaignencouragingpeopletogotobedandgetupextraearlyinordertoreducehouseholdcarbondioxideemissions.TheMorningChallengecampaign,unveiledbytheEnvironmentMinistry,isbased...

Earlytobedandearlytorise,makesamanhealthy,wealthy,andwise.早睡早起使人健康、富裕又聪明。Gotobedwiththelambandrisewiththelark.（随羔羊就寝，与云雀同起.）早睡早起。weshouldkeepgoodhours.我们应早睡早起。Ibelie...

Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜猫子相比，早起鸟更快乐，整体生活的满意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe...

TheJapanesegovernmenthaslaunchedacampaignencouragingpeopletogotobedandgetupextraearlyinordertoreducehouseholdcarbondioxideemissions.日本政府日前发起一项宣传活动，鼓励人们早睡早起，以减少家庭的二氧化碳排放...

Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜猫子相比，早起鸟更快乐，整体生活的满意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe...

导语：英语作文一直在考试中都是重要的得分点，下面小编给大家推荐一些优秀的小英语作文供大家学习参考。欢迎阅读，更多的优秀英语作文尽在本站。一Ioftengotobedat21:30,becausemyparentsforcemetosleep.Theytellmethatag...

编者按：《早睡早起》是一篇英语寓言故事带翻译，讲述的是早睡早起能让人更加健康聪明的事情，告诉小朋友们要早睡早起。Earlytobed,earlytorisemakespeoplehealthy,wealthyandwise.ThisisanoldEnglishsaying.Childrenshoul...

Itmightbedifficulttogetagoodnight'ssleepthenightbeforeabiginterview,butweallknowithelps.大型面试前一晚可能很难睡个好觉，但我们都知道睡眠很有帮助。Now,newresearchshowsthatontopofhelpingpeopleperformb...

Recently,Ifeeltiredintheclass,becauseIcan’thelpplayinganewcomputergameatnight.Isleepverylate.Asaresult,Ican’tfocusmymindonstudy.Ifeelreallybadanddecidetostopsleepingsolate.Istopplayingthecomputergam...

Sincemyparentsboughtmeacomputerforthepurposeofmybetterstudy,butIfallinlovewithcomputergamesrecently,Iwillplayverylate.Mymotherfindsit,shetellsmethatIshouldnotstayup,ormybodywillbebadandmybrainwillbeno...

Inastudyofnearly150peoplewhoare"slimbydesign",meaningthosewhoareahealthyweightandwhodon'tstrugglewithweightissues,researchersfoundthatonly4percentoftheparticipantsreportedskippingbreakfast.研究者发起...

一位父亲为庆祝宝贝女儿出生！要把“克莱尔”译为中文，献给自己的小仙女！伴随她成长…另外，小宝宝中文名还没有确定，但是英文名只有一个：Claire...这就是天意吧…这是关于一个女孩、女人、女性的成长漫画OnAClaireDay：亲情、...

Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.为了帮助大家我决定回答得更明白。Iwakeupat5ameverymorning,consistently,for6monthsnowandI'msousedtoitthatI'mabletogetoutofbedevenbe...

Areyouearly?Doyougetanearlystartonyourday?Doyouarrivetoappointmentsearly?Doyoufinishprojectsandtasksaheadofdeadlines?AreyoutheEarlyBird?你够早吗？你做得到每天早上早起吗？你和别人有约时会提早到达吗？你会比截...

Itisthestuffofnightmaresforthosewhosehecticworkscheduleorbusyfamilylifemeansgettingupearlyandstayinguplate.对于那些早起晚睡的人或者日程排的满满的工作狂来说，这可能是一个噩梦。Sleepingforlessthansixhours...

Whatisyourpersonalmethodforwakingupearly?你有什么早起的好方法？获得14.4k好评的回答@PauloKnabben：Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.为了帮助大家我决定回答得更明白。Iwakeupat5am...

Whatisyourpersonalmethodforwakingupearly?你有什么早起的好方法？获得14.4k好评的回答@PauloKnabben：Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.为了帮助大家我决定回答得更明白。Iwakeupat5am...

对于朝九晚五的上班族来说，早睡早起大概是保持旺盛精力的法宝之一。不过，我们身边总有一些晚上不睡，早上不起的朋友，让他们早起无异于让他们受刑。原来以为他们也就是犯懒而已呢，殊不知这也是病症啊！DelayedSleep-PhaseSynd...

매일아침에일찍일어나기가힘들지요?每天早上早起很难吧？发音要点：实际发音：매일아치메일찍이러나기가힘들지요?这篇材料你能听出多少？点击这里做听写，提高外语水平>>...

早起，有利于我们在许多方面。首先，它可以帮助我们保持都需要新鲜空气，但从来没有这么新鲜的空气，早在上午。此外，我们可以在露天晨练，以改善我们的健康。其次，早起有助于我们的研究我们。我们学习得更快的早晨，更容易犯的内存...

Oneofthemosteffectivestrategiesforgettingmoredoneissimplytowakeupearlier.It'sthesecretofmanysuccessfulCEOs,likeApple'sTimCook,whogetsupat4:30inthemorning.Butsomeofusjustaren'tmorningpeople,likeFlic...