睡个的知识聚焦

Elorganismosigueunritmoinnato,llamadocircadiano,parecidoaunrelojinternoqueregulalasfuncionesbiológicasyvitalesduranteunperíodode24horas.Estecicloinfluyetantoeneltiempodevigiliacomoeneldesueño.Loque...

Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想过一种健康幸福...

视频梗概：Kathasgotaninterviewforajobthatisreallycool!Yettheproblemistheyonlytoldhertodaythatshehavetogointomorrowfortheinterview.Soshe'sjustgonnahavetospendallnightstayingupandcram.However,maybetohave...

Goforquality,notquantity.求质量不求数量Whileasolideighthoursisrecommendedforalladults,sometimespain,chronicillness,continenceissues,depressionorstresspreventmanyfromhittingthattarget.AccordingtotheUCB...

每日一句口语：Agoodlaughandalongsleeparethebestcures,inthedoctor'sbook.医书里说有两样东西，是最好的灵丹妙药：一个是开心的笑容，一个是睡个饱觉。【知识点讲解】curevt.治愈；矫正；解决；消除例句：Heneededsurgerytocur...

你是不是偶尔会有一些失眠的困扰，会因为入睡难而感觉到痛苦，但是好的睡眠，其重要性却是不言而喻的。如果有一些食物可以帮助我们入眠，肯定会比药物更容易让人接受。那么小编就带大家来了解下可以治愈失眠的神奇食物吧！Чт...

BeKinderToYourself:EnjoyADeeperSleep:Didyouknowitrequiresmoreenergyto“holdonto”stressinyourbodythanitdoestoletitgo?Blowthestressoutwithyournextbreath.Atwitterrejuvenationnote.Areyoustressedandtenseo...

讲解文本：sleeptight睡个好觉Goodnight,Mike.Sleeptight.晚安，麦克。睡个好觉。Sleeptightyouguys.Everythingwillbeok.大家晚上睡个美美的觉，一切都会好的。疯狂练习吧！...

Thesetoweringbeastslookliketheyneedacomfymattressbutshut-eye'snotagiraffe'sbiggestconcern.长得像塔一样的长颈鹿看起来很需要一张舒服的床垫，不过睡觉不是长颈鹿要操心的大事。Justlookingattheseslumberinggi...

Scientistshavefoundthatyoucandoubleyourchancesofreachingyourtargetweightifyougetbetweensixandeighthourssleepanight.科学家们发现，如果你每天睡6到8个小时，你达到目标体重的机会就会加倍。Ifyouhaveanymore,youw...

精选了韩国语日常会话、电视剧以及小说、散文中经常出现的固定搭配。526个固定搭配，面面俱到；600个鲜活场景，浓缩生活；1000个时尚例句，即学即用。内容均为年轻人喜爱的话题，涉及知识面广泛，富有趣味性。所选固定搭配也多次出...

Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想过一种健康幸福的生...

逆向式英语口语所谓逆向，即反正统而为之。逆向式英语口语即先从听入手，把基本常用的英语句子听熟，掌握好语音语调，然后经反复操练，以把这些句子变成您自己的语言。逆向式英语口语每期十个句子，中英双语音结合，从基本常用句子...

1.Createatransitionroutine.Thisissomethingyoudoeverynightbeforebed.Itcouldbeassimpleaslettingthecatout,turningoutthelights,turningdowntheheat,washingyourface,andbrushingyourteeth.Oritcouldbeaseriesofy...

【背景】3月21日为“世界睡眠日”，中国睡眠研究会日前发布了《2017中国青年睡眠现状报告》，“睡个好觉”成为青年人的奢望。有专家表示，中国青年人的睡眠状况不容乐观，尤其是不规律的作息，对身体造成潜在危害。【新闻】请...

Nowyoucanliterallycurlupinthepagesofagoodbook!YusukeSuzukimadethisbedwithsheetsformingthepagesandpillowsservingasbookmarks.现在你可以好好“沉浸”在这本好书里了！YusukeSuzuki做的这个书本床把书中的纸变成...

每日一句口语：Agoodlaughandalongsleeparethetwobestcuresforanything.开怀大笑和睡个好觉是一切的良药。【知识点讲解】curevt.治愈；矫正；解决；消除例句：Punishmentcanneverbeaneffectivecureforacutesocialproblems.惩罚...

视频梗概：Kathasgotaninterviewforajobthatisreallycool!Yettheproblemistheyonlytoldhertodaythatshehavetogointomorrowfortheinterview.Soshe'sjustgonnahavetospendallnightstayingupandcram.However,maybetohave...

精选了韩国语日常会话、电视剧以及小说、散文中经常出现的固定搭配。526个固定搭配，面面俱到；600个鲜活场景，浓缩生活；1000个时尚例句，即学即用。内容均为年轻人喜爱的话题，涉及知识面广泛，富有趣味性。所选固定搭配也多次出...

精选了韩国语日常会话、电视剧以及小说、散文中经常出现的固定搭配。526个固定搭配，面面俱到；600个鲜活场景，浓缩生活；1000个时尚例句，即学即用。内容均为年轻人喜爱的话题，涉及知识面广泛，富有趣味性。所选固定搭配也多次出...

AvoidTheseFoodsBeforeBedtoRestEasier若想睡个好觉，睡前应避开这些食物Spicyfoods–andanythingelsethatgivesyouacidreflux辛辣食物——以及其它易造成胃酸回流的食物Spicyfoodslikechilimaycontributetoheartburn."...

Ifyou'veeverhadagoodnight'skipdisturbedbycheese,orthatlastcoffee,you'llbeawareoftheseitems'abilitytowreakhavocongettingsomeshut-eye.如果你有过这样的经历：好梦被奶酪或者那一杯咖啡打乱，那么...

精选了韩国语日常会话、电视剧以及小说、散文中经常出现的固定搭配。526个固定搭配，面面俱到；600个鲜活场景，浓缩生活；1000个时尚例句，即学即用。内容均为年轻人喜爱的话题，涉及知识面广泛，富有趣味性。所选固定搭配也多次出...

Everyonceinawhileyouhaveabadnight'ssleepandyouknowexactlywhy:Youfoundyourselfatthecoffeemakerat4p.m.orthereweresirensblaringoutsideyourwindowallnightormaybeyourallergiesarekillingyou.Butmoreoftenthan...

1.Adultsneedfivehoursorlessofsleep成年人只需要五个小时或更少的睡眠时间Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio...