午睡的知识聚焦

Inaperfectworld,we'dallbeabletotakeabreakfromourbusydaysandrechargewithamuch-needednap.Butsinceit'svirtuallyimpossibletocarveouttimeforadailydaytimesnooze,whatwereallyneedaresleepstrategiestomakethe...

Ifyoudon'tquitefitinamongthemorningpeopleornightowls,well,youmightsoonhaveyourown,morerelatable,sleepcategory.如果你既不是喜欢早起的人，也不是“夜猫子”，那么你可能很快就会有一个更适合自己的睡眠类别。...

Researchhasshownthatapowernap—asleepepisodelasting10–30minutes—canboostalertnessandmood.Evenadozelastingjustsixminutescanmeanaprofoundincreaseindeclarativememoryperformance,accordingtoa2008Journalo...

大家有午睡的习惯嘛？有没有一样的困惑呢？午觉后有时可以让身体恢复活力，但有时却更加困倦，这是为什么呢？那是因为我们都没有正确的午休！接下来泰语君将带大家一起学习午睡的好处和禁忌！การนอนกลางวันเป็นอ...

TakingregularlunchtimesiestascouldincreasetheriskofdevelopingType2diabetes,accordingtoresearch.Thestudyof16,480people,foundthosewhonappedwere26%morelikelytogettheconditionthanthosewhodidnot.Severalfac...

Youknowthatfeeling…you’vejusthadlunch,it’sseveralhourssinceyougotupandit’sevenlongeruntilyou’llgetbackintobed,butyoucouldjustdowithabitofshuteye.你知道那种感觉吗…...

Ashortnapcouldreduceimpulsivebehaviorandimprovetheabilitytowithstandfrustration,asmallstudysuggests.一项小型研究表明，午睡片刻可以减少冲动行为，改善人承受挫折的能力。Researchersstudied40peopleaged18to50.A...

Myth#1:Nappingisonlyforthelazy--orthoseunder5.迷思1：打盹只适合懒人，或者5岁以下的孩子。Fact:AroundathirdofAmericanadultsnapontheaverageday,LiveSciencereported,andforgoodreason:Ashortsnoozecanboosteveryth...

绝大多数人都愿意在午后休息一会儿，这并不是我们懒散，而是由于我们体内的生物节律在起作用。而午睡恰恰是人体保护生物节律的一种方法。那么你知道午睡用英语怎么说吗?下面跟着本站小编一起来学习一下吧。午睡的英语说...

摘要:我们这个崇尚效率的社会，午睡在多数情况下和懒惰联系在一起。普遍认为，每个人都应晚上睡八小时，然后工作一整天。然而，这种想法业已过时。多数人夜晚通常会照例醒过来几小时，然后下午的时候小睡一会，补充他们支离破碎...

Takinganhour'snapafterlunchcankeepyourbrainfiveyearsyounger,accordingtoanewstudy.一项新研究指出，午饭后休息1小时可以使你的大脑年轻5岁。Butresearchersfoundthatalongerorshorternapdidnotproducethesamer...

【Transcript】Picture1AH!~啊（伸懒腰~）Picture2Whatagreatnap!多么美妙的午睡呀~Picture3I'drankitinthetopfivefortheday.我将晋升这一天的前五。【简介】漫画是一种艺术形式，是用简单而夸张的手法来描绘生活或时事的...

绝大多数人都愿意在午后休息一会儿，这并不是我们懒散，而是由于我们体内的生物节律在起作用。而午睡恰恰是人体保护生物节律的一种方法。那么你知道午睡用英语怎么说吗?下面本站小编为大家带来午睡的英语说法，供大家一起...

ThepilotplanofanelementaryschoolinFoshan,SouthChina’sGuangdongprovincetoreplaceitscustomaryafternoonnapforstudentswithzazenmeditationwasrecentlyendedafterbeingtriedforonlytwodays,duetothecomplaintsof...

Ifa20-minutenap,acupofjoe,andmoreshuteyeatnightwereinacagematch,whowouldwinforreducingthatclassicafternoon"dip"?Theansweris:(inorderofeffectiveness)二十分钟的小睡，一杯咖啡，晚上多睡一会，这三样哪种能更有效...

Forsleep-deprivedofficeworkersneedinganap,China'sbooming"sharingeconomy"hascomeupwithacheap,mobile-friendlysolution:capsulehotels.中国蓬勃发展的“共享经济”为那些睡眠不足、需要打个盹儿的白领带来了...

KoalaSleepJapaninJapanlaunchedanapspacetakeoutservice,convertingthevanintoabedroomanddrivingtoacompanythatneedsrest.近日，日本KoalaSleepJapan公司推出了午睡空间外卖服务，将面包车改装成卧室，开往需要休息的人...

中午吃完饭就提不起精神，昏昏欲睡，下午3点左右才能再次高效工作？那么你可能属于一个新的睡眠类别：午睡派。抽空打个小盹儿，下午头脑会更清醒哦！Ifyoudon'tquitefitinamongthemorningpeopleornightowls,well,youmightsoonha...

Researchhasshownthatapowernap—asleepepisodelasting10–30minutes—canboostalertnessandmood.Evenadozelastingjustsixminutescanmeanaprofoundincreaseindeclarativememoryperformance,according...

Inmanycornersofourproductivity-obsessedsociety,napsareassociatedwithlaziness.Everyoneshouldsleepeighthoursatnight,thethinkinggoes,andworkallthroughthethat'sbackward.Mostpeopleroutinelywokeupforsevera...

"WefoundhimtuckedtogetherwithhistwosiblingsinthebackyardoftheSantaCruzSPCA,"momofthreeJessicaShybawritesonherblogofthepuppyherfamilybroughthomelastweek.我们是在圣克鲁斯大学动物保护协会的后墙边找到它的...

研究：午睡有助于巩固记忆NapsmayboostmemoryA90-minutenapcouldhelplockinlong-termmemory,aresearchshows.Ifyouwanttoremembertheinformationinthisarticle,takeanap.NewresearchconductedbybrainresearcherAviKarni...

推特明星：EllenDeGeneres艾伦·狄珍妮斯推特原文：Likes:mashedbananasandnaps.Dislikes:yourattitude.推特译文：「喜欢」：香蕉泥和午睡。「不喜欢」：你的态度。推特点拨：1)连结是一张小婴儿的照片。2)”like(s)”在这裡是当...

内容选自沪江联合出版的《这个词，原来韩国人这样说》。由生活中常见的词汇和网络中出现的常用新词语，组成简单易懂的例句或对话，让读者能迅速掌握最地道最高频的韩语句子。生活场景全覆盖，地道、实用、原汁原味，常用词、实...

Ifa20-minutenap,acupofjoe,andmoreshuteyeatnightwereinacagematch,whowouldwinforreducingthatclassicafternoon"dip"?Theansweris:(inorderofeffectiveness)二十分钟的小睡，一杯咖啡，晚上多睡一会，这三样哪种能更有...